Get Emergency Help Now

Black Dog Tribe cannot give medical advice to individuals and does not have a telephone helpline. If you feel the need for support and want to speak to someone please call one of the organisations listed below.

SANE Helpline
Open every day of the year from 6pm to 11pm.

SANE exists to provide emotional support and information to anyone affected by mental illness.

Their services are completely confidential and whatever your problems or concerns, you will receive non- judgmental emotional support. Their professional staff and highly trained volunteers have specialist mental health knowledge; they can help you consider options for support or action that address your individual circumstances.

SANE runs a national, out-of-hours helpline offering specialist emotional support and information to anyone affected by mental illness, including family, friends and carers. 

Phone their helpline: 0845 767 8000
 

Need to Talk To Someone?
You can talk to Samaritans at any time of the day or night.

If you would like to talk to someone on the phone, call:
08457 90 90 90 in the UK and Northern Ireland
1850 60 90 90 in the Republic of Ireland

If you live outside of the UK and ROI, or wish to use a language other than English, please visit www.befrienders.org to find your nearest helpline.

Common reasons to call Samaritans are:

·         Relationship and family problems
·         Loss, including loss of a job, a friend or a family member through bereavement
·         Financial worries
·         Job-related stress or overwork
·         College or study related stress
·         Body image issues